Extra virgin olive oil in the kitchen

Extra virgin olive oil is at the core of the Mediterranean Diet: indeed, it’s used in this type of nutrition as seasoning fat.

Olive oil, because of its composition, carries out a protective action on arteries, stomach and liver. Combined with the consumption of fresh fruits and vegetables, it improves its beneficial effects.

Tuscan extra virgin olive oil, with its strong characteristics and its fruity aftertaste, is particularly suitable for exalting the taste of barbecued red meat, boiled legumes and soups.
Below are some simple recipes that we suggest in order to use Tuscan extra virgin olive oil for exalting the flavours and perfumes of typical dishes.